Hemeroids are a 50-50 thing: More than 50 percent of Americans older than 50 years suffer from this condition. If you’re one of them here are some natural remedies to soothe the pain and give you long lasting relief.
What are hemeroids?
Hemeroids are a painful disease in the rectum in which varicose veins in or around the opening of the anus are swollen, inflamed, irritated and simply unpleasant. Rectal bleeding is very common and pain may be mild or serious.
The most frequent causes of hemeroids are sitting for long periods of time (typicaly for truck drivers as well as many office workers), chronic or frequent constipation and dietary irritants (eg, coffee, alcohol, red pepper, mustard) . Hemeroids often occur during pregnancy because the fetus puts pressure on the stomach area. Hormonal changes can lead to an expansion of the veins.
Dietary treatment of hemeroids
The main action you can take to treat (and prevent) hemeroids is to increase the amount of fiber in your diet to prevent or relieve constipation. The best sources of fiber are fruits and vegetables and whole grains and beans.
The recommended daily dose of fiber is 25 to 30 grams, but most adults eat just half that amount in their day to day lives. You can raise the amount of fiber in your diet each day a little bit.
Another possibility to get more fiber is to take natural fiber supplements:
- Psyllium Seed Husks: For more fiber in your diet eat 2 to 4 teaspoons per day with water. If you have constipation, increase to 4 to 10 teaspoons a day
- Triphala: This is a herbal combination available in many health-food stores.
- Ground flaxseed: take 1 to 2 tablespoons daily with meals: It may be added to cereals, smoothies, soups, salads and stews.
Herbal and natural therapeutic products for hemeroids
Several herbal products are effective therapies in the treatment of hemeroids. Topical treatment can help against the inflammation and pain. Keep these items in the refrigerator so they will be cool when you are using them.
- Aloe Vera: Apply three to four times daily or as needed.
- Ayurvedic Remedy: Mix ½ teaspoon of turmeric and 1 teaspoon of clarified butter and apply before going to bed three nights in a row. Then stop for two nights and do it again for three nights. Repeat these models until the hemeroids have disappeared.
- Witch hazel solution: Soak cotton packed with witch hazel and apply to the hemeroids between 15 to 20 minutes twice a day.
- St. John’s Wort: The ointment may help with the itching and burning. Refer to the instructions on the package.
Here are some oral herbal therapies which are very useful:
- Bromelain: Although this is primarily known as a digestive enzyme it may also help with the inflammation.
- Butcher’s broom (Ruscus aculeatus): The extract of the root contains ruscogenins which has the ability to tighten, reduce swelling and inflammation and strengthens the vein walls.
- Horse chestnut (Aesculus hippocastanum): The extract contains aescin that works against inflammation improves vein elasticity, strengthen vein walls and reduces fluid retention.
- Japanese pagoda tree (Sophora japonica): extracts may strengthen vein walls and preserve their general health, but they also provide relief from hemorrhoids symptoms like the itching, pain and discomfort.
If you want help more quickly, there are some principles that can bring you a fast relief and ensure that you will never be tortured by hemeroids again.
Related articles
- Hemorrhoid Miracle – Natural Treatment For Hemorrhoids (slideshare.net)
- External Hemorrhoid Treatments – How To Eliminate External Hemorrhoids Quickly (healthlifestyleforever.com)
- Hemorrhoids: symptoms and treatment of Hemorrhoids (e-prescribe.biz)
- The Ravages of Constipation on Your Body (diet-blog.com)
- Venous Disorders (slideshare.net)
- Healing Herbs for Common Conditions (frugalwahmstalkradio.com)
- Will Haemorrhoids Resolve On Their Own? (healthlifestyleforever.com)
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