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Even if you consume plenty of fiber and fluids and even if you do sports regularly you cannot make yourself immune to hemeroids. For the vascular knot in the rectum may also be a consequence of pregnancy, a congenital connective tissue disorder or old age. In these cases some people can easily buy ointments and seat inserts that provide quick relief.
Essential in the prevention and treatment of hemeroids is a high-fiber diet rich in fruits and vegetables, whole grains and dairy products, as well as an abundant fluid intake – at least two liters of water, tea or fruit juice per day. With these dietary rules constipation, one of the main causes of hemeroids, can be avoided.
Anyone who suffers from obesity, should consider a sensible low-calorie diet, since increased pressure on the pelvic floor supports hemeroids. Movement – walking, jogging or cycling for about 30 minutes twice a week – stimulates the bowels and thus also helps against the annoying vascular nodes in the anus. Office workers should get into the habit of taking the stairs instead of the elevator.
Moreover it is recommended that after every bowel movement, clean the anal area with water and mild soap or washing lotion. Moist toilet paper should not be used because it often contains substances that cause allergies.
Also sitz baths with anti-inflammatory additives like chamomile can provide relief. Witch hazel ointment also does work well.Mild laxatives – like a tablespoon of flaxseed daily with at least 0.5 liters of mineral water – make the stool softer. Cushions (especially ring-shaped ones) can provide relief.
Hemroids treatment at home is possible, especially if you combine various methods. If pain is incredibly intense, it is important to seek help from your doctor. However it is always necessary to maintain hygiene by keeping the area clean to avoid any type of infection.
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